價格：免費
更新日期：2018-06-12
檔案大小：25.1 MB
目前版本：1.1.1
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Get six pack abs for the summer with this app. Start doing sport and increase abdominal muscles with our app. This workout is suitable for all levels, and you don't need any equipment. You can do the exercises at home or anywhere you want.
You can do the daily workout in about 10 minutes per day. That is enough for start getting the abs your are looking for in 30 days (1 month).
The exercise intensity increases day by day, so the first days you will start with less intensity and will grow up until the last day.
You can see the completed progress at a glance. Moreover, you can pass through exercises at a simple tap. If the exercise has time instead of repetitions you have a countdown timer available in the same screen.
You will have an image or gif (animation) of each exercise to show you how to do it.
You can reset the progress any time so you can start over again as many times as you want.
The workout is valid both for men and women. Try it now!
支援平台：iPhone, iPad